Bulgur and Lentil Salad

The bulgur and lentil salad is a traditional dish that combines the nutritional value of bulgur with lentils, offering a delicious and healthy option. Bulgur is a cereal grain made from wheat that has been processed, making it rich in dietary fiber and essential nutrients. Lentils, on the other hand, are a source of protein, vitamins, and minerals.

In Central Macedonia, this salad is popular as it incorporates local ingredients and traditional flavors. It is often served at celebrations and family gatherings, being considered a healthy and filling dish. The salad may include additional vegetables such as tomatoes, onions, and parsley, and is typically dressed with olive oil and lemon to enhance the flavor.

This salad is particularly favored in vegetarian and vegan diets as it provides a balanced source of protein and nutrients. It combines the rich culinary traditions of the region with modern dietary needs, making it a popular choice in restaurants throughout Central Macedonia.